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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWolf chili without beans 15 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWolf chili without beans 15 ozCottage cheese
Calorieskcal13484
Proteing5.911
Carbohydrateg8.24.3
Fatg8.72.3
Fiberg0.9—
Total sugarsg0.94.1
Sodiummg405321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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