Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWolf chili without beans 15 oz100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientWolf chili without beans 15 ozProgresso Light Chicken Noodle Canned Soup
Calorieskcal13425
Proteing5.92.1
Carbohydrateg8.23.7
Fatg8.70.2
Fiberg0.90.4
Total sugarsg0.90.4
Sodiummg405270
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.