Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStouffer's Scalloped Potatoes 72 ounces100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientStouffer's Scalloped Potatoes 72 ouncesCottage cheese
Calorieskcal10784
Proteing3.111
Carbohydrateg12.24.3
Fatg5.32.3
Fiberg0.8—
Total sugarsg2.34.1
Sodiummg443321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.