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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Chocolate Chip Cookie Dough Fruit & Nut Bars 18 CountCottage cheese
Calorieskcal48984
Proteing8.911
Carbohydrateg55.64.3
Fatg26.72.3
Fiberg6.7—
Total sugarsg35.64.1
Sodiummg133321
Saturated fatg7.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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