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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Chocolate Chip Cookie Dough Mini Fruit & Nut Bars 20 CountCottage cheese
Calorieskcal50084
Proteing9.111
Carbohydrateg54.64.3
Fatg27.32.3
Fiberg4.5—
Total sugarsg36.44.1
Sodiummg136321
Saturated fatg6.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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