Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Reese's Peanut Butter No Bake Bar Mix100 g · Manufacturer label
vs.
BDAVID Pumpkin Seeds100 g · Manufacturer label
NutrientBetty Crocker Reese's Peanut Butter No Bake Bar MixDAVID Pumpkin Seeds
Calorieskcal424536
Proteing6.128.6
Carbohydrateg66.725
Fatg15.235.7
Fiberg321.4
Total sugarsg39.40
Sodiummg4553,357
Saturated fatg4.67.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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