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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz 72ctCottage cheese
Calorieskcal22184
Proteing4.711
Carbohydrateg434.3
Fatg5.82.3
Fiberg7—
Total sugarsg12.84.1
Sodiummg244321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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