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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Pop-Tarts Whole Grain Frosted Strawberry 3.3oz100 g · Manufacturer label
vs.
NutrientKellogg's Pop-Tarts Whole Grain Frosted Strawberry 3.3ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal354405
Proteing4.221.6
Carbohydrateg7564.9
Fatg5.26.8
Fiberg6.25.4
Total sugarsg2529.7
Sodiummg229568
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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