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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Rich & Hearty New England Clam Chowder 4 Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Rich & Hearty New England Clam Chowder 4 PackCottage cheese
Calorieskcal7184
Proteing2.111
Carbohydrateg9.24.3
Fatg2.92.3
Fiberg0.8—
Total sugarsg0.84.1
Sodiummg317321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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