Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pace Medium Queso Blanco Cheese Dip, 15 oz Jar | Prego Plant Protein Traditional Pasta Sauce, 24 oz Jar |
|---|---|---|
| Calorieskcal | 141 | 54 |
| Proteing | 3.1 | 3.1 |
| Carbohydrateg | 9.4 | 9.2 |
| Fatg | 9.4 | 1.2 |
| Fiberg | 0 | 2.3 |
| Total sugarsg | 0 | 6.9 |
| Sodiummg | 688 | 369 |
| Saturated fatg | 3.1 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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