Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Gripz Crackers Chocolate Chip .95oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Gripz Crackers Chocolate Chip .95ozCottage cheese
Calorieskcal44484
Proteing7.411
Carbohydrateg77.84.3
Fatg132.3
Fiberg3.7—
Total sugarsg22.24.1
Sodiummg296321
Saturated fatg5.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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