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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Grahams Crackers Honey Graham With Calcium .78oz 150ctCottage cheese
Calorieskcal40984
Proteing4.611
Carbohydrateg77.34.3
Fatg11.42.3
Fiberg4.5—
Total sugarsg22.74.1
Sodiummg409321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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