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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet Original Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBanquet Original Crispy Fried Chicken, Frozen Meal, 29 oz.Cottage cheese
Calorieskcal21284
Proteing16.511
Carbohydrateg10.64.3
Fatg10.62.3
Fiberg0—
Total sugarsg04.1
Sodiummg682321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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