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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBonici Fully Cooked Oven Roasted Savory Beef and Chicken Meatballs, .5 ozCottage cheese
Calorieskcal28884
Proteing14.511
Carbohydrateg5.74.3
Fatg23.12.3
Fiberg0—
Total sugarsg0.84.1
Sodiummg660321
Saturated fatg9.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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