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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Club Crackers Original 13.7oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Club Crackers Original 13.7ozCottage cheese
Calorieskcal50084
Proteing7.111
Carbohydrateg64.34.3
Fatg21.42.3
Fiberg0—
Total sugarsg7.14.1
Sodiummg1,071321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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