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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Club Crackers Original 13.7oz100 g · Manufacturer label
vs.
NutrientKellogg's Club Crackers Original 13.7ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal500405
Proteing7.121.6
Carbohydrateg64.364.9
Fatg21.46.8
Fiberg05.4
Total sugarsg7.129.7
Sodiummg1,071568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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