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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHunts Crushed Tomatoes, 28 oz. Can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHunts Crushed Tomatoes, 28 oz. CanCottage cheese
Calorieskcal3784
Proteing1.711
Carbohydrateg7.44.3
Fatg02.3
Fiberg2.5—
Total sugarsg4.14.1
Sodiummg215321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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