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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAbuelita syrup 16 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAbuelita syrup 16 ozCottage cheese
Calorieskcal26384
Proteing011
Carbohydrateg65.84.3
Fatg02.3
Fiberg2.6—
Total sugarsg60.54.1
Sodiummg105321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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