Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAbuelita syrup 16 oz100 g · Manufacturer label
vs.
B:ratio Protein Mixed Berry Dairy Drink100 g · Manufacturer label
NutrientAbuelita syrup 16 oz:ratio Protein Mixed Berry Dairy Drink
Calorieskcal26358
Proteing07.9
Carbohydrateg65.82.7
Fatg01.8
Fiberg2.60
Total sugarsg60.51.5
Sodiummg10545
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.