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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAbuelita syrup 16 oz100 g · Manufacturer label
vs.
BSWISS MISS Nonfat Dry Milk100 g · Manufacturer label
NutrientAbuelita syrup 16 ozSWISS MISS Nonfat Dry Milk
Calorieskcal263348
Proteing034.8
Carbohydrateg65.852.2
Fatg00
Fiberg2.60
Total sugarsg60.547.8
Sodiummg105457
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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