Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATostitos Baked Scoops! Tortilla Chips Regular 16 Oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTostitos Baked Scoops! Tortilla Chips Regular 16 OzCottage cheese
Calorieskcal46484
Proteing7.111
Carbohydrateg78.64.3
Fatg10.72.3
Fiberg7.1—
Total sugarsg04.1
Sodiummg375321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.