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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Pancakes Buttermilk 1.36oz 144ct100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Eggo Pancakes Buttermilk 1.36oz 144ctCottage cheese
Calorieskcal24184
Proteing5.211
Carbohydrateg38.84.3
Fatg7.82.3
Fiberg0.9—
Total sugarsg9.54.1
Sodiummg509321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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