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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATOMBSTONE Frozen Snack Beef Taco 3oz Carton100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTOMBSTONE Frozen Snack Beef Taco 3oz CartonCottage cheese
Calorieskcal22484
Proteing7.111
Carbohydrateg31.84.3
Fatg7.12.3
Fiberg1.2—
Total sugarsg2.44.1
Sodiummg494321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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