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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientDuncan Hines Wilderness Original Royal Blueberry Pie Filling and Topping, 21 oz.Cottage cheese
Calorieskcal10184
Proteing011
Carbohydrateg25.84.3
Fatg02.3
Fiberg1.1—
Total sugarsg20.24.1
Sodiummg11321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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