Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | SpaghettiOs Football Shaped Canned Pasta with Meatballs, 15.6 oz Can | Cottage cheese |
|---|---|---|
| Calorieskcal | 200 | 200 |
| Proteing | 8.6 | 26.2 |
| Carbohydrateg | 28.7 | 10.3 |
| Fatg | 5.7 | 5.5 |
| Fiberg | 1.9 | — |
| Total sugarsg | 8.6 | 9.8 |
| Sodiummg | 545 | 764 |
| Saturated fatg | 1.9 | 3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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