Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABanquet Homestyle Bakes Country Chicken, Mashed Potatoes and Biscuits, Meal Kit, 30.85 oz.100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	Banquet Homestyle Bakes Country Chicken, Mashed Potatoes and Biscuits, Meal Kit, 30.85 oz.	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	171	211
Proteing	3.5	26.3
Carbohydrateg	18.8	13.2
Fatg	8.8	9.2
Fiberg	0.6	5.3
Total sugarsg	1.2	2.6
Sodiummg	671	553
Saturated fatg	2.1	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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