Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABanquet Homestyle Bakes Country Chicken, Mashed Potatoes and Biscuits, Meal Kit, 30.85 oz.100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	Banquet Homestyle Bakes Country Chicken, Mashed Potatoes and Biscuits, Meal Kit, 30.85 oz.	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	171	145
Proteing	3.5	21.8
Carbohydrateg	18.8	9.1
Fatg	8.8	3.6
Fiberg	0.6	3.6
Total sugarsg	1.2	1.8
Sodiummg	671	564
Saturated fatg	2.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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