Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBanquet Homestyle Bakes Country Chicken, Mashed Potatoes and Biscuits, Meal Kit, 30.85 oz.SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal171165
Proteing3.521.2
Carbohydrateg18.88.2
Fatg8.84.7
Fiberg0.65.9
Total sugarsg1.20
Sodiummg671294
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.