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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARosarita Green Chile Salsa Jug, 4/1 gal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRosarita Green Chile Salsa Jug, 4/1 galCottage cheese
Calorieskcal3284
Proteing011
Carbohydrateg6.54.3
Fatg02.3
Fiberg0—
Total sugarsg3.24.1
Sodiummg710321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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