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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVienna Beef Skinless Frank100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientVienna Beef Skinless FrankCottage cheese
Calorieskcal25384
Proteing1211
Carbohydrateg2.74.3
Fatg21.32.3
Fiberg0—
Total sugarsg1.34.1
Sodiummg840321
Saturated fatg9.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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