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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientReddi-wip Zero Sugar Whipped Topping Made with Real Cream, 13 ozCottage cheese
Calorieskcal30084
Proteing011
Carbohydrateg04.3
Fatg302.3
Fiberg0—
Total sugarsg04.1
Sodiummg0321
Saturated fatg201.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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