Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Mini Breaded Beef Patties, 1.97 oz.100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAdvancePierre Mini Breaded Beef Patties, 1.97 oz.99% Fat Free Turkey Breast Roast
Calorieskcal297107
Proteing14.225
Carbohydrateg14.60
Fatg20.40.5
Fiberg1.60
Total sugarsg0.10
Sodiummg66849
Saturated fatg5.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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