Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Beef Burger, 2.0 oz.100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAdvancePierre Beef Burger, 2.0 oz.99% Fat Free Turkey Breast Roast
Calorieskcal212107
Proteing17.725
Carbohydrateg0.10
Fatg15.10.5
Fiberg00
Total sugarsg00
Sodiummg17949
Saturated fatg60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.