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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked Flame Grilled Beef Steak Patties, 3 oz.Cottage cheese
Calorieskcal26384
Proteing19.311
Carbohydrateg0.14.3
Fatg20.62.3
Fiberg0.1—
Total sugarsg04.1
Sodiummg435321
Saturated fatg8.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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