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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Smokie Grill Pork Rib Pattie with Spicy BBQ Sauce, 3.25 oz.Cottage cheese
Calorieskcal26484
Proteing12.611
Carbohydrateg10.14.3
Fatg192.3
Fiberg0.3—
Total sugarsg8.34.1
Sodiummg609321
Saturated fatg6.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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