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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked Flame Grilled Beef Patties with Onion, 2.6 oz.Cottage cheese
Calorieskcal19184
Proteing15.911
Carbohydrateg2.34.3
Fatg12.72.3
Fiberg0.9—
Total sugarsg0.94.1
Sodiummg411321
Saturated fatg5.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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