Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAdvancePierre Fully Cooked Flame Grilled Beef Patties with Onion, 2.6 oz.99% Fat Free Turkey Breast Roast
Calorieskcal191107
Proteing15.925
Carbohydrateg2.30
Fatg12.70.5
Fiberg0.90
Total sugarsg0.90
Sodiummg41149
Saturated fatg5.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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