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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked Beef Rib Patties with Honey BBQ Sauce, 3.25 ozCottage cheese
Calorieskcal24384
Proteing1511
Carbohydrateg13.94.3
Fatg14.22.3
Fiberg1.6—
Total sugarsg10.64.1
Sodiummg709321
Saturated fatg5.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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