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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientChef Boyardee Mini ABC's and 123's with Meatballs in Tomato Sauce, Ready-to-Eat Meal, 15 oz. CanCottage cheese
Calorieskcal10684
Proteing3.311
Carbohydrateg13.94.3
Fatg42.3
Fiberg0.7—
Total sugarsg4.24.1
Sodiummg214321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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