Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Chef Boyardee Mini Spaghetti Rings and Meatballs in Tomato Sauce, Ready-to-Eat Meal, 15 oz. Can | Carbe Diem! Orzo Pasta |
|---|---|---|
| Calorieskcal | 92 | 196 |
| Proteing | 3.1 | 14.3 |
| Carbohydrateg | 11.1 | 71.4 |
| Fatg | 4 | 0.9 |
| Fiberg | 0.5 | 42.9 |
| Total sugarsg | 3.3 | 0 |
| Sodiummg | 209 | 134 |
| Saturated fatg | 1.4 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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