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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AARMOUR STAR Chili With Beans Original100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientARMOUR STAR Chili With Beans OriginalCottage cheese
Calorieskcal14484
Proteing8.311
Carbohydrateg12.34.3
Fatg6.82.3
Fiberg3.8—
Total sugarsg14.1
Sodiummg403321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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