Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGirard's 80 Calorie Caesar Dressing 12 Fl Oz Bottle100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGirard's 80 Calorie Caesar Dressing 12 Fl Oz BottleCottage cheese
Calorieskcal25884
Proteing3.211
Carbohydrateg6.54.3
Fatg22.62.3
Fiberg0—
Total sugarsg3.24.1
Sodiummg1,161321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.