Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AROTEL Diced Tomatoes & Fire Roasted Hatch Chilies, 10 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientROTEL Diced Tomatoes & Fire Roasted Hatch Chilies, 10 oz.Cottage cheese
Calorieskcal2084
Proteing0.811
Carbohydrateg44.3
Fatg02.3
Fiberg0.8—
Total sugarsg2.44.1
Sodiummg168321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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