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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APAM Spray Pump Olive Oil Cooking Spray, 7 oz.100 g · Manufacturer label
vs.
NutrientPAM Spray Pump Olive Oil Cooking Spray, 7 oz.Minor's Classical Reductions Reduced Brown Stock, Gluten Free, 3 Lb tub
Calorieskcal1,000214
Proteing014.3
Carbohydrateg014.3
Fatg1007.1
Fiberg00
Total sugarsg00
Sodiummg01,857
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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