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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Mini Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientCinnamon Toast Crunch Mini BarProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal429370
Proteing037
Carbohydrateg71.437
Fatg10.713
Fiberg011.1
Total sugarsg35.73.7
Sodiummg357333
Saturated fatg3.67.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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