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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACn barbecue sauce with cooked chicken and tvp100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCn barbecue sauce with cooked chicken and tvpCottage cheese
Calorieskcal13284
Proteing13.811
Carbohydrateg12.84.3
Fatg3.22.3
Fiberg2.1—
Total sugarsg8.54.1
Sodiummg468321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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