Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACn barbecue sauce with cooked chicken and tvp100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Cn barbecue sauce with cooked chicken and tvp	99% Fat Free Turkey Breast Roast
Calorieskcal	132	107
Proteing	13.8	25
Carbohydrateg	12.8	0
Fatg	3.2	0.5
Fiberg	2.1	0
Total sugarsg	8.5	0
Sodiummg	468	49
Saturated fatg	1.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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