Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACn barbecue sauce with pork and tvp (thrifty brand)100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCn barbecue sauce with pork and tvp (thrifty brand)Cottage cheese
Calorieskcal13084
Proteing13.811
Carbohydrateg6.94.3
Fatg3.52.3
Fiberg0.9—
Total sugarsg5.24.1
Sodiummg262321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.