Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Cn barbecue sauce with pork and tvp (thrifty brand) | 99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb. |
|---|---|---|
| Calorieskcal | 130 | 107 |
| Proteing | 13.8 | 25 |
| Carbohydrateg | 6.9 | 0 |
| Fatg | 3.5 | 0.9 |
| Fiberg | 0.9 | — |
| Total sugarsg | 5.2 | 0 |
| Sodiummg | 262 | 49 |
| Saturated fatg | 0.9 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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