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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChocolate Mint Mini Cookies, GF, Top 14 Free, 64/ 0.95 Oz.100 g · Manufacturer label
vs.
NutrientChocolate Mint Mini Cookies, GF, Top 14 Free, 64/ 0.95 Oz.Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal481405
Proteing7.421.6
Carbohydrateg70.464.9
Fatg18.56.8
Fiberg7.45.4
Total sugarsg33.329.7
Sodiummg481568
Saturated fatg3.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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